How is wellness defined in a holistic context?

Wellness in a holistic context encompasses a comprehensive approach to health that includes physical, mental, emotional, social, and often spiritual well-being. Choosing to actively engage in behaviors that support a healthy life reflects a proactive, multifaceted view of wellness. This means that individuals make conscious choices about their health that span beyond simply avoiding illness or diseases; it involves adopting a lifestyle that includes balanced nutrition, regular physical activity, stress management, social connections, and emotional resilience.

This perspective recognizes that wellness is not merely the absence of health problems but rather an active pursuit of optimal well-being across different areas of life. Engaging in such behaviors enables individuals to enhance their quality of life, promoting not only physical health but also emotional and social dimensions, contributing to overall holistic wellness.