What does the PAR-Q+ assessment screen for?

The PAR-Q+ (Physical Activity Readiness Questionnaire for Everyone) assessment is designed to determine whether it is safe for an individual to begin engaging in physical activity. This screening tool evaluates specific health-related questions aimed at identifying potential risks associated with exercise, such as pre-existing medical conditions, injuries, or other factors that could affect a person's capacity to safely participate in physical activities.

By identifying potential health issues or concerns before commencing an exercise program, the PAR-Q+ serves as a critical first step in health promotion, ensuring that individuals can exercise safely and reducing the likelihood of adverse effects. The importance of this assessment lies in its focus on safety and readiness, which is paramount for encouraging positive health practices among varied populations.

In contrast, the other options, such as assessing physical performance, dietary habits, and goal setting, do not align with the primary purpose of the PAR-Q+. While these are important components of an individual's overall health and wellness plan, they fall outside the scope of what the PAR-Q+ specifically addresses.