What is a common recommendation for individuals diagnosed with OSA regarding sleeping position?

Individuals diagnosed with obstructive sleep apnea (OSA) are often advised to avoid sleeping in a supine position, which means sleeping on their backs. This recommendation is based on the understanding that when a person with OSA sleeps on their back, gravity can cause the tongue and soft tissues in the throat to collapse backward, leading to airway obstruction. This obstruction can exacerbate breathing difficulties and result in interrupted sleep patterns.

In contrast, sleeping on the side can help keep the airway open, reducing the likelihood of apnea episodes. Therefore, advising individuals with OSA to avoid sleeping on their backs is a proactive measure to enhance their breathing and overall sleep quality.

While sleeping in a reclining position or on the right side may have certain benefits, the underlying principle is primarily to prevent the airway collapse associated with the supine position. Hence, the recommendation to avoid a supine sleeping position holds significant importance in managing OSA symptoms effectively.