What is one of the primary functions of calcium?

Calcium plays a crucial role in maintaining bone health, which is one of its primary functions. It is a vital mineral that contributes to the structural integrity of bones and teeth, providing strength and rigidity. Adequate calcium intake is essential for the development and maintenance of bone mass, especially during the growing years and later as individuals age, to prevent conditions like osteoporosis.

While calcium is also involved in other bodily functions, such as muscle contraction and cellular processes, its most recognized and significant role is in supporting bone structure and health. Ensuring sufficient calcium levels through diet and, if necessary, supplementation helps to optimize bone density and reduce the risk of fractures over time.