What is the minimal effective dosage for new meditators to experience benefits?

The minimal effective dosage for new meditators to experience benefits typically involves practicing for a duration that allows the mind and body to adapt to the techniques of meditation, while also producing noticeable effects on well-being. Research indicates that an investment of 8 weeks, with a daily practice of around 13 minutes, strikes a beneficial balance.

This duration provides enough time for new meditators to become familiar with the meditation practices and integrate them into their daily routines. The daily commitment of 13 minutes is sufficient to promote cognitive and emotional changes without imposing overwhelming demands on beginners, which can lead to discouragement or burnout.

On the other hand, shorter time frames or less frequent practice sessions may not provide enough exposure to the techniques required to experience tangible benefits, while longer durations might exceed what is necessary for newcomers to start noticing positive changes. Therefore, the specific recommendation of 8 weeks at 13 minutes aligns well with both research findings and practical considerations for those new to meditation.