Which chronic disease is linked to poor diet and lack of exercise?

Type 2 diabetes is closely associated with poor diet and lack of exercise due to the impact these factors have on insulin sensitivity and body weight. When individuals consume a diet high in refined sugars and unhealthy fats, it can lead to obesity—a primary risk factor for type 2 diabetes. Additionally, physical inactivity contributes to weight gain and negatively affects the body's ability to use insulin effectively, which further increases the risk of developing this condition.

Maintaining a balanced diet and engaging in regular physical activity are crucial in preventing and managing type 2 diabetes. These lifestyle choices help regulate blood sugar levels, improve insulin sensitivity, and reduce fat accumulation, which are all vital in preventing the onset of this chronic disease.