Which component is NOT part of Resilience Theory?

Resilience Theory focuses on the factors that help individuals adapt and thrive despite challenges and adversity. Among the key components of resilience are coping strategies, social support, and finding meaning in life, all of which contribute to enhancing an individual’s ability to recover from setbacks and maintain mental well-being.

Negative emotions, while a natural part of human experience, do not fall under the positive framework of Resilience Theory. Instead, they are typically seen as challenges or hurdles that individuals must learn to manage or cope with in order to build resilience. The theory emphasizes positive aspects and resources that individuals can draw upon, rather than focusing on the negatives. This distinction underscores the proactive and constructive elements of resilience—strengthening the ability to cope and fostering supportive relationships, rather than dwelling on negative feelings, which could undermine resilience.