Which of the following is beneficial for maintaining mental health?

Regular physical activity is widely recognized for its substantial benefits to mental health. Engaging in exercise has been shown to release endorphins, often referred to as "feel-good" hormones, which can help alleviate symptoms of anxiety and depression. Additionally, regular physical activity contributes to improved sleep quality, enhances cognitive function, and promotes a sense of well-being and resilience.

Moreover, the social aspect of many physical activities, such as group sports or exercise classes, can help combat feelings of loneliness and social isolation, further supporting mental health. By maintaining a routine that includes regular exercise, individuals often experience enhanced mood regulation and stress management, contributing to overall mental wellness.

In contrast, social isolation, poor nutrition, and chronic stress are recognized as risk factors for mental health deterioration. Social isolation can lead to feelings of loneliness and depression; poor nutrition can affect brain function and mood; and chronic stress is associated with numerous negative physical and mental health outcomes. Therefore, regular physical activity stands out as a proactive strategy for promoting and maintaining mental health.