Which of the following is an effective strategy for smoking cessation?

An effective strategy for smoking cessation involves a combination of behavioral therapy and pharmacotherapy. This approach is evidence-based and supported by research, showing higher success rates for individuals trying to quit smoking compared to using either method alone. Behavioral therapy helps individuals understand their smoking triggers, develop coping strategies, and enhance their motivation to quit. When combined with pharmacotherapy, such as nicotine replacement therapy or prescription medications, the physiological aspects of addiction are also addressed, thereby reducing withdrawal symptoms and cravings. This holistic approach makes it easier for individuals to manage both the psychological and physical challenges of quitting smoking.

Other options may provide some benefits, such as increased social support or motivation, but they do not address the complexities of nicotine addiction as comprehensively as the combination of behavioral therapy and pharmacotherapy does.