Which of the following practices can enhance mental health directly?

Engaging in regular physical activity has been shown to have a direct positive impact on mental health. Physical activity releases endorphins, which are chemicals in the brain that act as natural mood lifters. It can also help reduce symptoms in people suffering from anxiety or depression. Regular exercise can improve sleep quality, boost self-esteem, and enhance cognitive function. These benefits collectively contribute to improved emotional resilience and better overall mental well-being.

On the other hand, reducing social interactions tends to isolate individuals, which can negatively impact mental health. Accepting unhealthy eating habits can lead to physical health issues that may also affect mental well-being, and increasing screen time, particularly passive consumption, can lead to feelings of loneliness, anxiety, or depression. Thus, engaging in physical activity stands out as a clear practice that can enhance mental health directly.