Which of these is NOT a benefit of regular physical activity?

Regular physical activity is widely recognized for its numerous benefits, contributing to overall health and well-being. Among the benefits, a reduced risk of chronic diseases is significant; engaging in consistent physical activity can lower the likelihood of developing conditions like heart disease, diabetes, and certain cancers. Additionally, exercising regularly can improve mental health by lowering anxiety levels and stress, leading to a better emotional state.

Improved muscle and joint function is another advantage; physical activity strengthens muscles and enhances flexibility, which can help in maintaining mobility and preventing injuries.

The correct answer points out increased susceptibility to illness as something that does not align with the benefits of physical activity. In fact, engaging in regular exercise typically boosts the immune system, making individuals more resilient to infections and illnesses. Therefore, the assertion that physical activity would lead to greater susceptibility contradicts established knowledge on the positive impacts of regular exercise on health.